At the beginning of this school year, I woke up at least two to three days a week at 4:30 am to get to the gym by 5 am, to work out until 6-6:15 am, to get back home by 7 am to get my son ready for daycare (Mr. Smith takes him to daycare), and leave the house by 7:30-7:45am, to be at work by 8:30am.
Once at work, I completed all of my teaching duties including: attending morning meetings, making copies, communicating with families and colleagues, having my students’ assignments and activities ready for the day, handling any attendance, bus, or personal issues students were having, getting prepared for the next day, organizing my classroom, and a laundry load of others things teachers are responsible for doing. By the time I usually left, it was about 5pm on an early day. Some days I forced myself to leave at 4pm which is my school’s ending time. Other days I had to leave at 4:45pm to ensure I picked my son up from daycare on time. Once or twice a week, I stayed in my school building until 6pm-7pm.
It takes me roughly 30-40 minutes to get to and from work. I made it home between 5:30-7:30 pm on any given day depending errands I may have needed to run. Upon getting home, I was able to enjoy some quality time with my son and husband. We’d eat dinner, play, listen to music, watch some television, read a story, or go for an evening walk, and then bathe, and get the baby ready for bed. After putting the baby down for a good night’s rest, my husband and I clean house and prepare for the next day (that’s if he was not working the evening or night shift at his part time job) by getting our meals prepared and clothes laid out. By the time we’re finished, it is 9:00pm or later. We usually watch a little TV from 9-10pm. At this time I may or may not have graded some papers, written some ideas for the blog, or worked on Component 4 for National Board. By the time I was finished with this, it was about 11-11:30pm. It’s time for bed. I usually read for about 15-30 minutes before I turned off my lamp and lay down for some beauty rest.
I followed this schedule for about two months. When my husband started working his part time job over night and coming home at 6:30am, I was no longer able to get up and get out to the gym in the morning. I have about 10 extra lbs. on my invisible 6-pack to prove it! Some of you may say this is an excuse, and I can workout at home, and you know what, you’re right, it is an excuse. However, what’s not an excuse is the fact that I was tired. Yep, Tired with a capital T. Each morning I attempted to wake up to work out at home, my body said no, and my head said h*ll-to-the no. I was starting to wake up with headaches. You know that feeling you get when you drink a little bit too much of fermented grapes? I felt like that, and I was only drinking water and coffee! I knew I needed more rest, and that’s what I did.
I knew that if I continued on this path, my mental and physical health would suffer. I must confess that I was, and I still am walking the tightrope of life.
An Attempt to Balance Work-Life Demands
“Walking the Tightrope of Life: Refuel, Renew and Re-center Your Work-Life Demands,” is Sharise Nance’s second book due to be released on April 1, 2017. I am happy to be the first to say that I cannot wait to read this book! I personally know Mrs. Nance to be honest, direct, and passionate about making a positive difference in the lives of everyone she encounters, and it seems that this book will back up how highly I think of her and how much I respect her as well as her work.
Sharise Nance, MSW, is a Licensed Clinical Social Worker and co-founded of Hand-in-Hand Counseling Services located in Penn Hills, PA. A Pittsburgh native hailing from the Homewood/East Liberty neighborhoods, Mrs. Nance has over 17 years of experience in the helping profession. Since I have known her, she has always been interested in the human mind and has always wanted to understand and help others understand how relationships and the environment affect our lives and vice versa. This book is a prime example of that.
“Walking the Tightrope of Life…” is written for us, dear readers! We are working day-in and day-out attempting to make positive change in the lives of others. We are teachers, nurses, counselors, mentors, tutors, custodians, politicians, police officers, etc. We work for others! We experience times when we are unable to disconnect from the work day and furthermore struggle with emotional, mental, and physical burnout because of all that we do for others. We sometimes forget about our needs because we are so focused on the needs of our students, clients, patients, colleagues, employees, and employers while at work. Then we continue to neglect our needs when we get home because we are now focused on our spouses, children, elderly parents, siblings, and extended family, or even close friends. While you should be gracious because you are able to help others, it’s time to refocus and renew you!
You Are and Can Be a RenewED Teacher Too!
As a RenewED Teacher, I do not proclaim to know it all. As I reflect, since I have begun writing this blog, I really thought being renewed was the end point. I am learning it is a process, a cycle of continually working to become a better teacher and person. The RenewED Teacher doesn’t become complacent and plateau when they reach a goal. The RenewED Teacher realizes that when one goal has been accomplished, it is time to set a new one. The RenewED teacher has an attitude of gratitude and is thankful for even the smallest opportunity to help others. The RenewED Teacher is always willing to learn something new, take risks, and share with others. This book is a chance for me and you to do exactly that!
The RenewED Teacher also understands that balancing work-life demands is not a one-time occasion in a person’s life. Rather it’s the ability to adapt and be flexible when work adjustments and life altering events take place.
I want to challenge you! I want you to go on a journey with me. I want you to Refuel, Renew and Re-center your work-life demands. You deserve it! You work hard for others 5 or more days/week! Take some time to find some balance. Take some time to “practice good self-care as well as find renewal in [your] work in order to experience more balance and satisfaction in [your] professional and personal lives.”
Your challenge is to read the book, share your comments here, and tell us how this book has helped or can help you balance your work-life demands! I cannot wait to hear from you!
You can order a copy of “Walking the Tightrope of Life: Refuel, Renew and Re-center Your Work-Life Demands,” by Sharise Nance by clicking here.
WOULD YOU LIKE A FREE COPY?
I am raffling a free autographed copy of the book to the first person to like this post, leave a comment, follow and subscribe to my blog. Please e-mail your first and last name along with your mailing address to email@example.com.
Once you receive the copy of your book, feel free to visit Sharise on April 1, 2017 from 12pm-3pm for The Book Release Signing of her 2nd Publication! I will be there. Will you?
Air date: Saturday, March 17, 2017.
If you really want to work on yourself, Mrs. Nance will be hosting a workshop on April 22, 2017 called, “Refuel, Renew, & Re-Center Your Work-Life Demands. See the flyer below. And I hope to see you soon!
As we continue to grow and renew our passion for teaching, let’s make it a top priority to take care of ourselves first. Remember, as the old cliché goes: “Take care of yourself first or you will have nothing left to give others.” Click here for more self-care and inspirational quotes!
Until then, Happy Teaching!
Krystal L. Smith, The RenewED Teacher